Apie vedlį

Sertifikuotas miško maudynių vedlys Liudas Basiulis, baigęs Lietuvos sveikatos mokslų universiteto podiplomines Miško terapijos studijas bei Alma Oasis Sylvotherapy Practitioner mokymus, kviečia į sensorines, meditacines keliones gamtoje, asmeninio ir profesinio augimo praktikas, refleksijas, patyriminius žygius, pirties, ledinio vandens patirtis ir kitas visapusiškai auginančias veiklas. Susisiekite ir atrasime Jums, Jūsų kolegoms ar draugams tinkamiausią veiklą gamtoje.

Apie miško maudynes

Tall, dense trees form a lush green forest pathway, with sunlight filtering through the foliage. A solitary figure, dressed in a light jacket and head covering, walks along the earthy path, emphasizing the serene natural setting.
Tall, dense trees form a lush green forest pathway, with sunlight filtering through the foliage. A solitary figure, dressed in a light jacket and head covering, walks along the earthy path, emphasizing the serene natural setting.
A wooden pathway meanders through a dense forested area, with large intertwined tree branches forming an overhead canopy. The path is surrounded by lush greenery and rocky formations, creating a natural, serene atmosphere.
A wooden pathway meanders through a dense forested area, with large intertwined tree branches forming an overhead canopy. The path is surrounded by lush greenery and rocky formations, creating a natural, serene atmosphere.
A walking trail through a dense forest with tall, green-leaved trees. The path is lined with rocks and bordered by a rustic wooden fence made from natural logs. The ground appears to be uneven and covered with soil and small stones. The atmosphere feels calm and serene, with light gently filtering through the foliage.
A walking trail through a dense forest with tall, green-leaved trees. The path is lined with rocks and bordered by a rustic wooden fence made from natural logs. The ground appears to be uneven and covered with soil and small stones. The atmosphere feels calm and serene, with light gently filtering through the foliage.
A person is walking along a shaded path through a dense, green forest. Sunlight filters through the leaves, illuminating parts of the forest floor and tree trunks. The scene is lush and serene, with a sense of solitude and connection to nature.
A person is walking along a shaded path through a dense, green forest. Sunlight filters through the leaves, illuminating parts of the forest floor and tree trunks. The scene is lush and serene, with a sense of solitude and connection to nature.

Miško maudynės (shinrin-yoku, gamtos terapija) – tai lėtas, sąmoningas buvimas gamtoje, kai per jutiminius potyrius atkuriamas ryšys su savimi ir aplinka. Tai kvietimas sustoti, pabūti tyloje ir įsiklausyti į gamtą bei save. Miško maudynių metu kviečiu dalyvius lėtam pasivaikščiojimui, atliekame kvėpavimo ir dėmesingumo pratimus, skatinu pojūčių žadinimo patyrimus, tylą ir refleksiją. Per simbolinius veiksmus stiprinamas ryšys su gamta ir savo vidiniu pasauliu. Moksliniais tyrimais įrodyta, kad miško maudynės mažina streso hormonų kiekį, padeda nusiraminti, gerina nuotaiką, stiprina imuninę sistemą, skatina kūrybiškumą, gerina dėmesio koncentraciją, miegą ir emocijų reguliavimą. Mano vedamos miško maudynės paremtos šiuolaikine japonų metodika, mūsų protėvių patirtimi ir psichoterapijos mokslu.

Pokalbis apie miško maudynes su manimi LRT Opus laidoje Vagabondai: lrt.lt/radioteka.

Ką pravartu turėti: patogius batus, apsaugą nuo vabzdžių, turistinį kilimėlį ar kitą patiesalą (sėdėjimui ar atsigulimui), vandens. Mano vedamos miško maudynės trunka apie 2,5 val. 

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Miško maudynės su Liudu buvo nuostabi patirtis, padėjusi man atsipalaiduoti ir atsigauti. Net ir visiškai netoli miesto centro Liudas sugeba atrasti stulbinančio laukinio miško kampelių.

Rugilė K.

Two people walk along a narrow, muddy trail surrounded by dense green foliage in a forest setting. The tall trees create a leafy canopy overhead, with twisted branches forming natural arches. The atmosphere is serene and immersive, deeply embedded in nature.
Two people walk along a narrow, muddy trail surrounded by dense green foliage in a forest setting. The tall trees create a leafy canopy overhead, with twisted branches forming natural arches. The atmosphere is serene and immersive, deeply embedded in nature.

Dviračių žygis su Liudu buvo įspūdingas! Jis puikiai pažįsta Vilniaus miškus, parodė mums daug neatrastų, labai įdomių vietų, jo pasakojimai prikausto dėmesį ir žadina smalsumą daugiau gilintis į aplinką, kurioje gyveni.

Julius R.

A forest path winding through tall trees, with an earthy trail lined with roots and stones. The scene is lush with greenery, as sunlight filters through the leaves, casting dappled shadows. A simple wooden railing lines part of the pathway, suggesting a hiking trail that blends seamlessly with the natural environment.
A forest path winding through tall trees, with an earthy trail lined with roots and stones. The scene is lush with greenery, as sunlight filters through the leaves, casting dappled shadows. A simple wooden railing lines part of the pathway, suggesting a hiking trail that blends seamlessly with the natural environment.
★★★★★
★★★★★
Miško maudynių vedlys

Atraskite miško maudynių naudą su manimi.

liudas.basiulis@gmail.com

+37067327926

© 2025