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About the guide

Certified forest bathing guide Liudas Basiulis, a graduate of the postgraduate Forest Therapy program at the Lithuanian University of Health Sciences and the Alma Oasis Sylvotherapy Practitioner training, invites you to sensory and meditative journeys in nature, personal and professional growth practices, reflections, experiential hikes, sauna and ice water experiences, and other comprehensively enriching activities. Contact us, and we will find the most suitable outdoor activity for you, your colleagues, or your friends.

About Forest Bathing

Tall, dense trees form a lush green forest pathway, with sunlight filtering through the foliage. A solitary figure, dressed in a light jacket and head covering, walks along the earthy path, emphasizing the serene natural setting.
Tall, dense trees form a lush green forest pathway, with sunlight filtering through the foliage. A solitary figure, dressed in a light jacket and head covering, walks along the earthy path, emphasizing the serene natural setting.
A wooden pathway meanders through a dense forested area, with large intertwined tree branches forming an overhead canopy. The path is surrounded by lush greenery and rocky formations, creating a natural, serene atmosphere.
A wooden pathway meanders through a dense forested area, with large intertwined tree branches forming an overhead canopy. The path is surrounded by lush greenery and rocky formations, creating a natural, serene atmosphere.
A person is walking along a shaded path through a dense, green forest. Sunlight filters through the leaves, illuminating parts of the forest floor and tree trunks. The scene is lush and serene, with a sense of solitude and connection to nature.
A person is walking along a shaded path through a dense, green forest. Sunlight filters through the leaves, illuminating parts of the forest floor and tree trunks. The scene is lush and serene, with a sense of solitude and connection to nature.

Forest bathing (shinrin-yoku, nature therapy) is a slow, mindful immersion in nature that restores the connection with oneself and the environment through sensory experiences. It is an invitation to slow down, be in silence, and listen to both nature and your inner self. During a forest bathing session, I invite participants for a slow walk where we practice breathing and mindfulness exercises, stimulate the senses, and engage in silence and reflection. Through symbolic actions, the connection between nature and your inner world is strengthened.

Scientific research proves that forest bathing reduces stress hormones, helps calm the mind, improves mood, strengthens the immune system, boosts creativity, and enhances focus, sleep quality, and emotional regulation. The forest bathing sessions I lead are based on modern Japanese methodology, the wisdom of our ancestors, and psychotherapeutic science.

What is useful to bring: comfortable shoes, insect repellent, a camping mat or another seating/lying pad, and water.

The forest bathing sessions I lead last approximately 2.5 hours.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Forest bathing with Liudas was a wonderful experience that helped me relax and recover. Even when quite close to the city center, Liudas manages to find stunning spots of wild forest.

Rugilė K.

Two people walk along a narrow, muddy trail surrounded by dense green foliage in a forest setting. The tall trees create a leafy canopy overhead, with twisted branches forming natural arches. The atmosphere is serene and immersive, deeply embedded in nature.
Two people walk along a narrow, muddy trail surrounded by dense green foliage in a forest setting. The tall trees create a leafy canopy overhead, with twisted branches forming natural arches. The atmosphere is serene and immersive, deeply embedded in nature.

The cycling tour with Liudas was spectacular! He knows the forests of Vilnius perfectly and showed us many undiscovered, highly interesting places. His stories capture your attention and spark a curiosity to dive deeper into the environment you live in.

Julius R.

A forest path winding through tall trees, with an earthy trail lined with roots and stones. The scene is lush with greenery, as sunlight filters through the leaves, casting dappled shadows. A simple wooden railing lines part of the pathway, suggesting a hiking trail that blends seamlessly with the natural environment.
A forest path winding through tall trees, with an earthy trail lined with roots and stones. The scene is lush with greenery, as sunlight filters through the leaves, casting dappled shadows. A simple wooden railing lines part of the pathway, suggesting a hiking trail that blends seamlessly with the natural environment.
★★★★★
★★★★★
Forest bathing guide

Discover the benefits of forest bathing with me.

liudas.basiulis@gmail.com

+37067327926

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